Last time, we explored a workbook exercise where you drew the distance between yourself and your anxiety, helping you see your...

Last time, we talked about the role of anxiety.Anxiety, along with fear, plays a vital role in protecting us—it’s not the enemy.But...

When you hear the word anxiety , do you immediately think of something negative—something you’d rather get rid of?Many people do. But the...

In today's world, we are constantly bombarded by information—notifications, emails, expectations, social media, numbers, deadlines, and...

🧠  1. The Scientific View: The Brain & Body Chemistry of Gratitude Gratitude is one of the most powerful emotions—because it directly...

Besides therapy and coaching, I’ve also had some interesting opportunities that often make people say, “Wait, you did that too!?” In my...

Nancy Ho is a renowned hypnotherapist and executive coach based in Singapore 🥳 You can find her on Facebook here → ...