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🧘♀️ What is Yin Yoga?
Yin Yoga is a quiet, meditative form of yoga where each pose is held for 3–5 minutes or more. By releasing muscular tension and...
Mitsu Emig
Jun 292 min read
🌿 Why is “regulating the body” essential for emotional stability?── A perspective from science, Eastern medicine, and the subconscious mind
🧠 1. Emotions are processed not only in the brain, but also in the body According to neuroscience, emotions are not just processed in...
Mitsu Emig
Jun 233 min read
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