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🌞 Habits That Truly Transform Your Life (Chapter 2)
“Learning the Power of Habit from Howard Schultz, Founder of Starbucks” 🧠 The Brain Lives in Energy-Saving Mode Our brain is wired to use as little energy as possible.Once something becomes a habit , the brain runs it on autopilot — and that’s the same mode the subconscious mind operates in.That’s why we often don’t question it. It’s like walking to the station out of habit and realizing you don’t remember anything about the scenery on the way. This mechanism works for bo
Mitsu Emig
Oct 302 min read


🌅 Habits That Surely Transform Your Life (Chapter 1)
☀️ How You Spend Your Morning Is the Ticket to Success Let’s talk about Howard Schultz, the founder of Starbucks. You’ve probably heard the phrase: “Millionaires start their mornings differently.” Most people reach for their phone the moment they wake up —scrolling through social media, checking the news — a habit for many.But this is a reactive start , one that lowers productivity. When you absorb others’ emotions and information first thing in the morning, your energy drop
Mitsu Emig
Oct 153 min read


How to Erase Toxic People — Take Back Your Emotional Remote 🎛️✨
In the previous article, I explained that in order not to let “toxic people” hijack your attention, it’s important to first remember why...
Mitsu Emig
Sep 253 min read
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