Last time, we explored a workbook exercise where you drew the distance between yourself and your anxiety, helping you see your...

Last time, we talked about the role of anxiety.Anxiety, along with fear, plays a vital role in protecting us—it’s not the enemy.But...

When you hear the word anxiety , do you immediately think of something negative—something you’d rather get rid of?Many people do. But the...

In today's world, we are constantly bombarded by information—notifications, emails, expectations, social media, numbers, deadlines, and...

🧠  1. The Scientific View: The Brain & Body Chemistry of Gratitude Gratitude is one of the most powerful emotions—because it directly...

🧠  What is fascia? Fascia is a thin, white, connective tissue that wraps around muscles, organs, bones, and more — forming a vast 3D...

🧠  1. Emotions are processed not only in the brain, but also in the body According to neuroscience, emotions are not just processed in...