“What are you choosing right now?” …You might be thinking, “What do you mean, choosing? I’m just doing what I have to each day.” I get...

🧠  1. The Scientific View: The Brain & Body Chemistry of Gratitude Gratitude is one of the most powerful emotions—because it directly...

The desire to have things go “my way” or to make things exactly as I want them to be is, in fact, always an issue of control . Even if we...

Hello from New York City!＼(^o^)／ Today, I’d like to talk about why life feels so exhausting , why there’s so much stress  — and get to...

Sometimes I think to myself,“If that event hadn’t happened, I wouldn’t be who I am today.” Haven’t you ever felt that way too? Painful...

Yin Yoga is a quiet, meditative form of yoga where each pose is held for 3–5 minutes or more. By releasing muscular tension and...