“What are you choosing right now?” …You might be thinking, “What do you mean, choosing? I’m just doing what I have to each day.” I get...

🧠  1. The Scientific View: The Brain & Body Chemistry of Gratitude Gratitude is one of the most powerful emotions—because it directly...

Besides therapy and coaching, I’ve also had some interesting opportunities that often make people say, “Wait, you did that too!?” In my...

Yin Yoga is a quiet, meditative form of yoga where each pose is held for 3–5 minutes or more. By releasing muscular tension and...