“Learning the Power of Habit from Howard Schultz, Founder of Starbucks” 🧠  The Brain Lives in Energy-Saving Mode Our brain is wired to use as little energy as possible.Once something becomes a habit , the brain runs it on autopilot  — and that’s the same mode the subconscious mind  operates in.That’s why we often don’t question it. It’s like walking to the station out of habit and realizing you don’t remember anything about the scenery on the way. This mechanism works for bo

In the previous post, I talked about “taking back the remote control of your emotions.”This time, here is the conclusion. What does it...

In the previous article, I explained that in order not to let “toxic people” hijack your attention, it’s important to first remember why...

When we hear “how to erase difficult people,” most of us imagine managing emotions.But the real key is to remember why you are here  —...

Have you ever come across the headline “How to Erase People You Don’t Like” ?Of course, this doesn’t mean anything violent—it’s about a...

Last time, we explored a workbook exercise where you drew the distance between yourself and your anxiety, helping you see your...

Last time, we talked about the role of anxiety.Anxiety, along with fear, plays a vital role in protecting us—it’s not the enemy.But...

When you hear the word anxiety , do you immediately think of something negative—something you’d rather get rid of?Many people do. But the...