In the previous article, I explained that in order not to let “toxic people” hijack your attention, it’s important to first remember why...

When we hear “how to erase difficult people,” most of us imagine managing emotions.But the real key is to remember why you are here  —...

Have you ever come across the headline “How to Erase People You Don’t Like” ?Of course, this doesn’t mean anything violent—it’s about a...

Last time, we explored a workbook exercise where you drew the distance between yourself and your anxiety, helping you see your...

Last time, we talked about the role of anxiety.Anxiety, along with fear, plays a vital role in protecting us—it’s not the enemy.But...

When you hear the word anxiety , do you immediately think of something negative—something you’d rather get rid of?Many people do. But the...

In today's world, we are constantly bombarded by information—notifications, emails, expectations, social media, numbers, deadlines, and...

“What are you choosing right now?” …You might be thinking, “What do you mean, choosing? I’m just doing what I have to each day.” I get...

🧠  1. The Scientific View: The Brain & Body Chemistry of Gratitude Gratitude is one of the most powerful emotions—because it directly...

Besides therapy and coaching, I’ve also had some interesting opportunities that often make people say, “Wait, you did that too!?” In my...

Yin Yoga is a quiet, meditative form of yoga where each pose is held for 3–5 minutes or more. By releasing muscular tension and...