🧠  1. Emotions are processed not only in the brain, but also in the body According to neuroscience, emotions are not just processed in...

Inhale peace.Exhale tension. Repeat the process. With every breath in, feel yourself gently filling up. With every breath out, release...

You might be surprised to learn that hypnotherapy is one of the fastest and most effective psychological methods  available—backed by...

Brainwaves are closely tied to our state of consciousness, and depending on which brainwave is dominant, our level of access to the...

🧠  Two Levels of Consciousness: Conscious Mind (5–10%) This is the logical, analytical part of your mind that processes language,...

Our subconscious mind is far more powerful than our conscious awareness.　In fact, more than 90% of our behaviors, emotions, and beliefs...

“What is reality creation? ”This is one of the most frequently asked questions I receive. Reality creation (manifestation) is the idea...

One of my clients is currently doing sessions using the Tufti method over Zoom. Tufti is the title of a book written by Vadim Zeland, a...

Lately, I’ve been thinking.I’ve always tried to honor “what I truly want deep inside.”And yet…I sometimes find myself swayed by values...

Nancy Ho is a renowned hypnotherapist and executive coach based in Singapore 🥳 You can find her on Facebook here → ...

Have you ever heard this lately? →  "Big dreams are harder to manifest." →  "More realistic goals match your energy better." To be...

Hey, You might feel like you've lost your shine. The version of you who once stood in the spotlight might feel so far away now. But I...