🧠 The Incredible Power of the Subconscious Mind — and Its Scientific Roots

Our subconscious mind is far more powerful than our conscious awareness.　In fact, more than 90% of our behaviors, emotions, and beliefs are driven by our subconscious programs.

🌱 Conscious vs. Subconscious

• Conscious Mind (5–10%)

  
  

  Logical thinking, decision-making, planning, analysis

• Subconscious Mind (90–95%)

  
  

  Emotions, memories, beliefs, habits, intuition, and automatic responses

This unseen realm beneath your awareness holds the keys to your reality.

🧠 Brainwaves and the Subconscious

• Beta (14–40 Hz): Awake, focused, analytical thinking, also stress

• Alpha (8–14 Hz): Relaxed, calm, light meditation

• Theta (4–8 Hz): Deep meditation, hypnosis, imagination

• Delta (0.5–4 Hz): Deep sleep, access to the deepest layers of the subconscious

➡️ The Alpha to Theta range is ideal for reprogramming the subconscious.

🧪 Hormones and Emotional States

• Serotonin: Stability, calm, gratitude

• Dopamine: Motivation, reward, achievement

• Cortisol: Stress, fear, overwhelm

• Oxytocin: Love, trust, connection

• Endorphins: Joy, emotional relief, pain release (triggered by laughter, movement, or deep connection)

Endorphins are the “pain-relieving” and “peace-restoring” hormones.They flood your system when you laugh, cry, feel awe, or feel truly seen and safe.

🗝️ 5 Simple Ways to Work with Your Subconscious

1. Meditation + Affirmation

   
   

   Create a relaxed state and gently repeat positive suggestions:

   
   

   “I am safe. I am loved. I am successful.”

2. Visualization

   
   

   Picture your goals as already accomplished. Feel it with all your senses.

3. Gratitude Practice

   
   

   Train your subconscious to focus on abundance by listing 3 things you're grateful for daily.

4. Release Negativity

   
   

   Write down fears or limiting beliefs and say:

   
   

   “This no longer belongs to me.”

5. Sleep-Time Affirmation

   
   

   Just before sleep, gently repeat:

   
   

   “I am healthy. I am happy. I am abundant.”

✨ In Summary

Your subconscious mind is not your enemy—it's your greatest ally.When you learn to speak its language, your entire life begins to shift.

Next time, I’ll dive deeper into the emotional and hormonal patterns of happiness and stress—and how to use them in your favor.

📩 Sessions are available in-person at my New York office or online via Zoom.Japanese and English support available.

🧠 Mitsu Emig

・Certified Hypnotherapist & Coach based in New York

・Master of Social Work (MSW), University of Michigan

・Graduate Certificate in Management, Harvard University (formerly Radcliffe College)

・Supporting clients to transform emotions and reality by reprogramming the subconscious mind

🔗 Website: https://www.mitsuny.com/

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🔗 LinkedIn (EN): https://www.linkedin.com/in/mitsu-emig-959a90a7/

📞 Contact: +1-917-488-6175 (Japanese/English OK)

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