Earlier this year, I happened to come across a book called Tufti .What followed after that encounter was a little mysterious. For those...

Last time, we explored a workbook exercise where you drew the distance between yourself and your anxiety, helping you see your...

Last time, we talked about the role of anxiety.Anxiety, along with fear, plays a vital role in protecting us—it’s not the enemy.But...

When you hear the word anxiety , do you immediately think of something negative—something you’d rather get rid of?Many people do. But the...

In today's world, we are constantly bombarded by information—notifications, emails, expectations, social media, numbers, deadlines, and...

“What are you choosing right now?” …You might be thinking, “What do you mean, choosing? I’m just doing what I have to each day.” I get...

Yin Yoga is a quiet, meditative form of yoga where each pose is held for 3–5 minutes or more. By releasing muscular tension and...

🧠  What is fascia? Fascia is a thin, white, connective tissue that wraps around muscles, organs, bones, and more — forming a vast 3D...

🌿  1｜The Body Is a Physical Anchor for the Soul Your soul (spirit / higher self / consciousness) is a non-physical being.To experience...

🧠  1. Emotions are processed not only in the brain, but also in the body According to neuroscience, emotions are not just processed in...

Inhale peace.Exhale tension. Repeat the process. With every breath in, feel yourself gently filling up. With every breath out, release...

You might be surprised to learn that hypnotherapy is one of the fastest and most effective psychological methods  available—backed by...

Brainwaves are closely tied to our state of consciousness, and depending on which brainwave is dominant, our level of access to the...

Our subconscious mind is far more powerful than our conscious awareness.　In fact, more than 90% of our behaviors, emotions, and beliefs...

“What is reality creation? ”This is one of the most frequently asked questions I receive. Reality creation (manifestation) is the idea...

One of my clients is currently doing sessions using the Tufti method over Zoom. Tufti is the title of a book written by Vadim Zeland, a...