🔹 Scientific Evidence Behind the Powerful Effectiveness of Hypnotherapy (Subconscious based therapy)

Mitsu Emig
Jun 19
3 min read

You might be surprised to learn that hypnotherapy is one of the fastest and most effective psychological methods available—backed by solid data:

✅ High Success Rate in a Short Time– A study comparing different therapies showed: • Hypnotherapy: 93% improvement in just 6 sessions • Behavioral Therapy: 72% in 22 sessions • Psychoanalysis: 38% in 600 sessions

🚭 Quit Smoking Success Rate: 90.6%– Over 3x more effective than nicotine patches– Helps maintain long-term abstinence

😌 Anxiety Relief: 79% Improvement– Based on a meta-analysis of 15 studies– Clients experienced significant anxiety reduction

🧠 PTSD Improvement in Children– After the Bali bombing, hypnotherapy helped 77% of children reduce PTSD symptoms

⚖️ Supports Weight Loss– When combined with Cognitive Behavioral Therapy (CBT), the effect was doubled– Helps with sustainable and gentle weight management

💡 Why Does Hypnotherapy Work?

🌙 Because it works directly with the subconscious mind, enabling deep and lasting transformation.⏱ It produces results in a short period and with fewer sessions.🎯 It addresses a wide range of issues, including smoking cessation, anxiety, PTSD, and weight loss.

“I’m trying, but nothing is changing...”For those who feel this way, hypnotherapy offers a scientifically proven method for deep transformation.

If you're curious or considering a trial session, feel free to reach out!

🔍 Comparison Chart: Talk Therapy vs. Meditation vs. Hypnotherapy

Aspect	Talk Therapy (e.g., Counseling)	Meditation (incl. Mindfulness)	Hypnotherapy
✅ Main Approach	Conscious mind, verbal reflection	Attention, observation, awareness	Accessing and reprogramming the subconscious mind
✅ Best For	Mild to moderate anxiety and stress	Daily stress relief	Trauma, addictions, phobias, deep behavior patterns, core beliefs, stress management
✅ Time to See Results	Medium to long term (several months to 10 years)	Requires long-term practice	Short-term (average 6 sessions = 93% improvement)
✅ Relapse Rate	Relatively high (talking alone may not lead to change)	May regress if not maintained as a habit	Low, due to subconscious rewiring (self-maintenance still important)
✅ Scientific Backing	Supported by numerous psychological studies	Proven by neuroscience and stress-reduction research	Strong clinical evidence supports its effectiveness
✅ Examples of Improvements	Emotional clarity, self-awareness	Better sleep, improved focus	90.6% quit smoking, 79% anxiety reduction, 77% PTSD improvement

💡Why is hypnotherapy so effective?

🌙 It accesses the subconscious mind directly, where deep-rooted beliefs and habits reside⏱ It works efficiently in fewer sessions, helping people who’ve “tried everything” finally transform🔁 Self-hypnosis is easy to learn, making the results sustainable even after sessions

💬 Who is this for?

✔ You “know” what to do but can’t change✔ You’ve reached the limit with talk therapy✔ You struggle to meditate or stay consistent✔ You want to be free from trauma, habits, or self-sabotage

📩 Interested? Feel free to reach out for a consultation.

📩 Sessions are available in-person at my New York office or online via Zoom.Japanese and English support available.

🧠 Mitsu Emig

・Certified Hypnotherapist & Coach based in New York

・Master of Social Work (MSW), University of Michigan

・Graduate Certificate in Management, Harvard University (formerly Radcliffe College)

・Supporting clients to transform emotions and reality by reprogramming the subconscious mind

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