“Learning the Power of Habit from Howard Schultz, Founder of Starbucks” 🧠  The Brain Lives in Energy-Saving Mode Our brain is wired to use as little energy as possible.Once something becomes a habit , the brain runs it on autopilot  — and that’s the same mode the subconscious mind  operates in.That’s why we often don’t question it. It’s like walking to the station out of habit and realizing you don’t remember anything about the scenery on the way. This mechanism works for bo

☀️  How You Spend Your Morning Is the Ticket to Success Let’s talk about Howard Schultz, the founder of Starbucks. You’ve probably heard the phrase: “Millionaires start their mornings differently.” Most people reach for their phone the moment they wake up —scrolling through social media, checking the news — a habit for many.But this is a reactive start , one that lowers productivity. When you absorb others’ emotions and information first thing in the morning, your energy drop

When walking around the city, have you ever noticed that some cafés and places draw you in while others somehow make you hesitate? That’s...

In the previous post, I talked about “taking back the remote control of your emotions.”This time, here is the conclusion. What does it...

In the previous article, I explained that in order not to let “toxic people” hijack your attention, it’s important to first remember why...

When we hear “how to erase difficult people,” most of us imagine managing emotions.But the real key is to remember why you are here  —...

Have you ever come across the headline “How to Erase People You Don’t Like” ?Of course, this doesn’t mean anything violent—it’s about a...

Earlier this year, I happened to come across a book called Tufti .What followed after that encounter was a little mysterious. For those...

Last time, we explored a workbook exercise where you drew the distance between yourself and your anxiety, helping you see your...

Last time, we talked about the role of anxiety.Anxiety, along with fear, plays a vital role in protecting us—it’s not the enemy.But...

When you hear the word anxiety , do you immediately think of something negative—something you’d rather get rid of?Many people do. But the...

In today's world, we are constantly bombarded by information—notifications, emails, expectations, social media, numbers, deadlines, and...

“What are you choosing right now?” …You might be thinking, “What do you mean, choosing? I’m just doing what I have to each day.” I get...

🧠  1. The Scientific View: The Brain & Body Chemistry of Gratitude Gratitude is one of the most powerful emotions—because it directly...

The desire to have things go “my way” or to make things exactly as I want them to be is, in fact, always an issue of control . Even if we...

Sometimes I think to myself,“If that event hadn’t happened, I wouldn’t be who I am today.” Haven’t you ever felt that way too? Painful...

Besides therapy and coaching, I’ve also had some interesting opportunities that often make people say, “Wait, you did that too!?” In my...

Yin Yoga is a quiet, meditative form of yoga where each pose is held for 3–5 minutes or more. By releasing muscular tension and...

🧠  What is fascia? Fascia is a thin, white, connective tissue that wraps around muscles, organs, bones, and more — forming a vast 3D...

🌿  1｜The Body Is a Physical Anchor for the Soul Your soul (spirit / higher self / consciousness) is a non-physical being.To experience...