In the previous post, I talked about “taking back the remote control of your emotions.”This time, here is the conclusion. What does it...

When we hear “how to erase difficult people,” most of us imagine managing emotions.But the real key is to remember why you are here  —...

Have you ever come across the headline “How to Erase People You Don’t Like” ?Of course, this doesn’t mean anything violent—it’s about a...

🧠  What is fascia? Fascia is a thin, white, connective tissue that wraps around muscles, organs, bones, and more — forming a vast 3D...

🧠  1. Emotions are processed not only in the brain, but also in the body According to neuroscience, emotions are not just processed in...