☀️  How You Spend Your Morning Is the Ticket to Success Let’s talk about Howard Schultz, the founder of Starbucks. You’ve probably heard the phrase: “Millionaires start their mornings differently.” Most people reach for their phone the moment they wake up —scrolling through social media, checking the news — a habit for many.But this is a reactive start , one that lowers productivity. When you absorb others’ emotions and information first thing in the morning, your energy drop

In the previous post, I talked about “taking back the remote control of your emotions.”This time, here is the conclusion. What does it...

In the previous article, I explained that in order not to let “toxic people” hijack your attention, it’s important to first remember why...

When we hear “how to erase difficult people,” most of us imagine managing emotions.But the real key is to remember why you are here  —...

Have you ever come across the headline “How to Erase People You Don’t Like” ?Of course, this doesn’t mean anything violent—it’s about a...

Earlier this year, I happened to come across a book called Tufti .What followed after that encounter was a little mysterious. For those...

🧠  1. The Scientific View: The Brain & Body Chemistry of Gratitude Gratitude is one of the most powerful emotions—because it directly...

The desire to have things go “my way” or to make things exactly as I want them to be is, in fact, always an issue of control . Even if we...

Hello from New York City!＼(^o^)／ Today, I’d like to talk about why life feels so exhausting , why there’s so much stress  — and get to...

🧠  1. Emotions are processed not only in the brain, but also in the body According to neuroscience, emotions are not just processed in...

Have you ever heard this lately? →  "Big dreams are harder to manifest." →  "More realistic goals match your energy better." To be...